Apply. Wear. Perform.

Start with clean, dry skin. Lotions, oils and sweat all reduce adhesion, so apply before your session rather than mid-workout.

Choose a low-hair area with good circulation — inner forearm, shoulder or upper back all work well. Press firmly for around thirty seconds.

Rotate application sites between wears to keep skin comfortable, and remove the patch within the window listed on the product page.

If you have never used a caffeine patch before, start with a single patch and see how you respond before stacking formulas.